Attention Advantage
Welcome to the Attention Advantage!
We appreciate your interest in enhancing your focus, minimizing interruptions and distractions, and promoting your mental and physical well-being. Over the next four weeks, we will guide you to think about your life and work in a different way. Through a series of exercises, tools, and tips, you will be challenged to develop new habits and practice new skills. You will discover ways to reduce your dependence on digital distractions, identify sources of interruptions at work, minimize meeting fatigue, and cultivate a greater sense of well-being.
Here are the 3 steps to take today to get started:
Step 1: Watch the introductory video below. Please watch it when you can, and take a moment to quietly consider the content.
Step 2: Enroll in our text messaging portal at the link below to receive your weekly Attention Advantage instructions.
Step 3: Download your Attention Advantage Workbook at the link below.
After completing your 3 steps to start, you will notice a collection of articles and our unique, focused attention audio resources at the bottom of this page. These are resources you can use to supplement your progress as you have time and attention to explore.
STEP 1: Introductory Video
Step 2: Enroll in our text messaging portal.
Text the word ATTENTION to xxx-xxx-xxxx. After doing so, you will immediately receive a welcome message if you are successfully enrolled.
Step 3: Download our Attention Advantage Workbook.
More Resources for Your Journey
Your Phubbing is Hurting You and Others
Are you phubbing? If you have a phone in hand, it is quite likely. The impact on your work and family is tragic but totally manageable.
Here is some information on phubbing and what you can do to eliminate it in your life.
My Phone is My Boss
Who calls the shots in your life? If you are like almost 50% of workers, it’s not your boss, it’s your phone.
In this article we explore the power of your phone to dictate your behaviors — and not in a good way. We also give you some helpful counter-measures to this powerful urge.