Focused Attention is a unique approach that allows you to pause and reflect on topics important to you as a leader. Each of these reflective moments is delivered through a short audio message. Using a meditative style, you are presented with topics to guide your leadership thinking. It’s a relaxing way to quiet your mind and think about important matters. Grab your headphones or earbuds and escape to reflect for a few moments.

Transition Tasks

Prepare to transition between tasks by listening to this guided audio. (4 minutes)

Remember Your Purpose

Listen to this guided audio to remember your sense of purpose when busyness overcomes your day. (4 minutes)

Meeting Transition

When moving from a meeting to doing consequential work, use this audio as a reset button to prepare for your next task. (4 minutes)

Employee Communication

Spend a few minutes evaluating how you communicate with your team in this guided audio. (4 minutes)

When you experience some conflict or a confrontational conversation, listen to this guided audio to reset your emotions and focus. (4 minutes)

Conflict Recovery

Are you experiencing anxious moments about future decisions or unknown pathways? Listen to this guided reflection to reframe your fears. (4 minutes)

Anxiety Over Uncertainty

Do you suspect you might be approaching burnout? It is a serious but manageable feeling. In this audio reflection, pause to take inventory of yourself.

Focused Attention